An Easy To Follow Beginner Exercise Program Mixed With Cardio To Help You Get Started!If your just starting a beginner exercise program and you don't really know where to start, this beginners workout routing is easy to follow and hits all the basic points of a general beginners workout routine. The WarmupThe best start to any beginner exercise program or beginner workout routine is warming up and loosening up your muscles. If your at a gym try using a treadmill, bike, elliptical or other type of cardio machine to get started. Generally you want a good 5-10 minute warm up that's gradually picking up pace as time elapses. The reason for a warm up is so your not working cold muscles which could hinder your results or even worse injure you. It is vital in a beginners workout to warm up no matter what kind of free workout plans you decide to do. 
Following the warm up some people like to do static stretching, where you hold a pose for 20-30 seconds. Studies have now shown that if you use static stretching before a workout it actually could decrease your performance by tiring out the muscles. What I'd recommend doing is body movements like trunk twists, arm circles or leg swings to help loosen up your muscles even more without tiring them out by holding poses. Beginner Exercise ProgramNow the beginner exercise program is underway and your ready to get into the weights. Its more beneficial to lift weights before the cardio portion of the beginners workout routine than it is vice versa. With cardio you expend more energy in a short amount of time, where as with weight lifting you have more breaks naturally added in to rest and recover. So lets say its your first time working out at a gym and you have no idea what type of weight lifting to do. Usually at most gyms there is some kind of circuit training system where there is an instructor that helps you through the machines to make sure you using them correctly. Take advantage of free help when you need it! I can't tell you how many times when I'm working at a gym that people are afraid to ask questions or ask for help. Don't be afraid, take advantage of the personal trainers or other gym goers. 
If you feel comfortable enough to do weight training on your own or try out the machines without asking questions then go ahead! Just make sure your taking your time and learning how to do things properly before you jump into an intense workout. If your planning on going to the gym 3 or more times a week then make sure your splitting days up between at least your upper body and lower body.
When you know what exercises to implement into your beginner workout routine you need to decide what your trying to do to your body. If your trying to tone and lose weight you generally want to start off with higher repetitions and less weight than you do if your trying to gain muscle and mass.Pick 4 exercises for each muscle group you work. Each exercise you will be doing between 3-5 sets (a set is a group of repetitions). Let say its your lower body day and your doing squats first. If your a beginner trying to lose weight fast, you should be doing between 15-20 repetitions for your first sets. Keep in mind it should not be easy, you need to pick a weight where you can barely reach 20 (or not reach it at all) but you are still able to do at least 15. It might take a few trips to the gym to see what weight works best for you, the key is staying persistent and patient. The following set should be less repetitions maybe between 12-15 but more weight. And the last set should be the least amount of repetitions (4-8) with the most amount of weight. Make sure its not easy, you need to push yourself! If your trying to gain muscle, you should be doing between 4-8 repetitions in the beginning sets and gradually adding repetitions and taking off weight. CardioAfter your done with the beginner weight training portion of your beginner exercise program, its time to get started on the cardio part. Now the most common mistake people make is thinking they have to spend hours on a treadmill to lose weight. I mean spending hours on a treadmill will help but there's a far more effective way to do your cardio and that's called high intensity interval training. Choose one of the interval programs from the link and use it for your cardio session. StretchingNow that your beginner exercise program is near its end, I'd try to do some stretching before leaving the gym. Stretching at the end is beneficial because it opens up your muscles giving them more room to grow. If your trying to lose weight don't be scared about gaining muscle, it will speed your metabolism, tone your body and help you burn fat... so try to stretch after your workout! Final AdviceStart slow, don't jump right into things. Results don't happen over night, they come with time, dedication and being persistent with how you eat and how you workout. This whole beginner exercise program and everything else on this website is worthless if you don't put your mind into what your trying to accomplish. You have to get motivated and stay motivated, which is much easier said than done. Just remember the biggest muscle in your body is your brain, use it and you'll get the results you want. From Beginner Exercise Program to Free Workout Plans Beginner Exercise Program to Info Health Fitness Home
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